Gilly77

Hi I got diagnosed in may this year and I'm also vegan. I haven't really changed my diet apart from nuts. I've not tried them yet since being diagnosed but I'm going to soon. I'm eating lots of seeds though like chia seed, flaxseed etc and they have not caused an outbreak. I still eat dark chocolate everyday and this hasn't caused an outbreak. The only thing that has so far is too much caffeine. I take 1000mg of lysine a day and other supplements like olive leaf extract, b vitamins and echinacea. I would just experiment with your food and see what works and what doesn't as I think the most important thing is to stay healthy!