I hardly take the pills, I try to live my life as normal as possible took hair skin and nails gummies and my hair and nails are growing quite nice, it was breaking rapidly at one point I cut it off then braid it to grow it. I would encourage less stress and try to stay as positive as possible, the virus is here to stay it seems so life goes on, I am at this point with the support of my partner who helps me to keep a positive outlook on the situation and not be burdened by it, and that seems to help