Hi @LotusBud, thanks so much for your response.
My morning pill intake is basically turmeric, fish oil and vitamin c for my RA, and the LLysine for my H.
I currently take 3000mg of LLysine, i never increased during an outbreak, so I will definitely do that, and look into the lemon balm capsules as well!
Ive cut dairy bc I noticed that affects RA flare ups, but I cant quite figure out what is causing the H flare ups, menstrual cycle ? Stress? Shaving? mix of all of the above? haha
I appreciate your response and again, any other suggestions please let me know!
Looking into the blogger as we speak
=]