Sad face

I had my first breakout back in January 2018 & was diagnosed with GHSV-1 through a swab test (& negative for GHSV-2). My boyfriend gave it to me from a cold sore on his lip & I've never had a cold sore on my mouth before so I suppose that is why However it's worrying because from what I've read everyone seems to have only 1 breakout (which is their initial) with GHSV-1, but I've had at least 5 breakouts this year since my first. During the past month I've had 3 separate breakouts & I've a feeling they're stemming from a poor diet & stress but I'd just want to know if these factors are big triggers? I've noticed that they do tend to happen after rough sex, but is that a trigger as well? I don't get colds often so I don't know if it's a matter of my immune system Is this normal? I'm so worried