Hey guys, does anyone have any triggers they have identified? I used to be able to live the dirty life-caffeine, chocolate, alcohol, stress, throw in a few hormones, a couple of immune reducing illnesses and I got off scot-free.
Later on in life, I'm like outbreak city over here. I really don't want to give up caffeine. I loooooove instant coffee!
I'm super interested to hear if you've given up some of your vices and if it helped 😊