Thank you so much for the advice I will continue to hope for the best. My doctor just called me my lab work came back. I have type 1 which is the most common one. He says stress and weak immune system can be a trigger I just need to find out which one it is. In some people being out in the sun to much can be a trigger, I work out in the sun for 8hrs so i will have to be more careful. If it comes back often then I will have to start taking the meds every day but for now it’s a wait and see. So I have to work on strengthening my immune system and learn to relax more.