So I've been told that living a healthier lifestyle can help minimize the amount of outbreaks I get. This includes, obviously, diet. However I honestly don't even know the first thing about a healthy diet. I live in a big Italian family where eating healthy was never even thought of, so I grew up just eating whatever and not gaining much weight (19 yrs old, 4'9", 107 lbs). Living in a household where there's low income,eating healthy on a low budget isn't easy. I know I won't be able to convince my dad to eat healthy with me, but I was wondering, from those who have had herpes for quite some time, what I can eat that's healthy that isn't so expensive? What are some ways you have changed your diet that seems to have some effect on your length of outbreaks?