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  1. Dear Black, beautiful women of color, I am writing this letter to you because I sort of had an epiphany. Im 48 years old, experienced many things, been in relationships, been engagements that did not work out, have 4 kids, 2 biological, 2 adopted, developed gift later in life, but hold on, i also have bv with my outbreaks, recently experienced a horrible tragedy, but guess what? Im still here, so ladies, everything we do is a blessing, be thankful and learn from it. So here goes some small tidbits that may help you: 1) Always know you are smart, beautiful and talented 2) love yourself in spite of situations, there will be plenty 3) give the most high thanks for good and bad situations, herpes too, there are lessons in every calamity 4) eat fresh garlic, its your best friend, it starves off herpes infections and bv infections, 5) eat lots of soups with green leafy vegetables in it with lots of garlic, please eat lots of green vegetables period , use miso as the basr of your soup, put jalapenos in it if you can stomach them 6) take a good quality probiotic for women thats in the billions with 10 or 12 strains, 7) kefir and yogurt are your friend too, if you can have milk products, plain nonfat greek vanilla yogurt, I get mine from Aldi 😎 limit your meat, try salmon and chicken, a lot of our meat has antibiotics in it, so when we do take antibiotics, they dont work 9) let nothing or noone still your joy, even the devil, 10) limit sex partners, find who you are, begin to love you wholeheartedly, forgive yourself for past transgressions, learn from your past mistakes, pray, ask for forgiveness, dont be envious of anyone or anything 10) what is for you, the most high will give it to you when you live according to what is right, right is what comes naturally from the heart, 11) Give our love, but first, love you 12) these are small tidbits, I follow and I wanted to send out to my fellow sisters, from one older woman to my younger sisters 13) I love each one of you and wish much success and happiness in your lives, stay humbled and blessed 14) Our life has thrown us a curve, now we must get back on our straight path of life
  2. We are women who experience bv and herpes, they are related, I was and still am devastated because of this. I dont have the why, but I have searched for a way to manage our ailments, dont know if there is a cure: 1) green vegetables and hot vegetables are our friends 2) sugar should be totally eliminated, especially processed foods, also limit natural sugars from fruits, too much of anything is not good, blueberries, blackberries, raspberries should be eaten in moderation, especially if you are pre or diabetic 3) please eat lots of garlic, fresh garlic, if you dont lile it, start liking it, it will cut down on discharge, odor, headaches or any type of ailment, 4) apple cider vinegar is also your friend and plain old water is your friend too, lots of it everyday 5) you can use boric acid too, the clindamycin and metro gel are killing your good bacteria 6) use a good probiotic for women that has all the lactobacillus and reuteri in it that is in the billions and has more than 10 to 12 strains, 7) cut out a lot of meat, why? Truthfully, it has tons and tons of antibiotics in it, thats why our bodies are immune to antibiotics, they dont work anymore , the animals are fed antibiotics, so the medicines wont work, 😎 find a good cleanse to clean our bodies from all the toxins from the unhealthy foods and medicines we are putting in our temples, our bodies, do a cleanse every 6 months, 9) do some type of exercise, movement and keep calm 10) ladies, if you are not in a healthy and monogamous relationship, get in one if you desire it, sex is meant to be with a lifelong committed partner, these are tidbits, dont allow anything or anyone to get you down. We are all great people, life threw us a curve, now we must figure out a way to get back on our straight path. I love each one of you and lets support each other. Stay blessed!
  3. I am a black woman 48, i am going thru menopause, I get bacterial infections, my problem is i cant smell, constant hot/ cold flashes, really feel down because i cant really tell when i get the infections.
  4. Yes, bv and herpes are simultaneously related. Its not coincidental. I get it too.
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