Have any of you noticed the frequency of outbreaks changing?
I would have an OB about every 9 months for the first 3 years. Now this year I have had several all in a row.
I am trying to workout out why, and am leaning towards possible dietary changes being the cause. I.e if I allow too much rubbish/processed food into my diet, maybe this is triggering an OB.
Thinking about my diet over this last year, I have eaten a lot of oats, chocolate, and other high arginine foods. So am going to experiment with eating a high lysine diet to see the OB subside.
I think I generally manage my stress well, but having these outbreaks has stressed me out, and then it becomes a vicious circle.
Thanks for reading, and I hope you aren't letting this little bitch of a virus cause you too much pain.