Dudley

I’ve been married for almost 4 years. I’ve been with my wife faithfully (no infidelity) for 7. I had a relationship at a time when I was broken and felt unloveable. I had a relationship with someone who had H and I thought we were careful. I ended the relationship, I didn’t think I had it, no symptoms. Lately due to stress and just this virus, my wife has complained of lower stomach discomfort, body aches, flu like symptoms. I too am experiencing the same. I didn’t disclose to my wife that I had contact with someone who had it. I feel so much shame and fear. How do I do this!? Im planning on telling her tonight... HELP