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Nisreen

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  1. I am sorry to hear that and I know the last thing you want to hear is someone telling you to calm down but getting angry will only make your H worse, I don't know how to advise you as your health care system is totally different from the one in my country, but I did notice that whenever I get angry or frustrated or over think or worry I instantly get H, it's my indication that I am mentally or physically unwell and I need to tend to myself. From my experience after 10 days of aciclovir you should be cleared out from your OB try to eat healthy (no sugars, white flour, nuts especially peanuts, chocolates) eat lots of proteins and grains and diary (cheese and yogurt) exercise I found running to be amazing it totally distresses the mind and makes the immune system stronger. And try the lemon balm ointment or oil. Again I am not a doctor or anything I am just telling you what works for me from one person who suffers 2 obs a month to another. If you need anything else please feel free to talk to me I would love to hear you out. I hope you can get around to your Dr. though :(
  2. @sadgirl Hello :) I am new here too and I totally understand what you are going through as recently I have had almost 2 OB / month and I noticed the medication wasn't helping meat all and I tried the stuff you mentioned. So I am going the natural holistic route and trying to find what gifts mother nature has that can help us live in peace with the H. I have currently purchased a bottle of Lemon Balm oil, I have researched and read a lot about its strong anti viral characteristics, I started using it on my last OB bu dabbing a cotton ball and whipping the area there every time I go to the toilet. Now the OB has cleared but I read the using it daily on the area and on the lower back and spinal chord can help prevent OBs and this is what I am trying now. It should not have any side effects its just an oil that smells like lemon and it gets absorbed very quickly so no stains. I honestly can say that OB cleared out much faster as for the prevention I can not vouch yet as I need to see how long I am going to be without OBs since starting this method. I will check back again and let you know. :) Hope u get a breakthrough with your Dr. All the positive vibes from me to you.
  3. @WCSDancer2010 you are the sweetest person ever :) thx a lot
  4. @WCSDancer2010 Thank you so much for your friendly reply and your interesting approach to H I should definitely try to think about it in a different way, I know its something I need to work on, I have had it for 2 years but I have been in denial most of the time just pushing it away and pushing and pushing until recently I guess it all erupted like a volcano in my face and I really have to deal with it and I feel so lucky to have finally stumbled upon this website where I can be honest and not feel alienated. Again your words are truly appreciated. Regarding the outbreaks I am trying to understand why they have been happening back to back I am 34 years old I am not sure if this is an age where women have hormonal changes, as for diet for the most part I eat healthy but sometimes I do let go and indulge in junk or sweets so maybe even this little indulgence is significant for my body. Am going to keep a closer look and see if I can figure it out. I do not want to take Valtrex again as it makes me dizzy and gives me stomach cramps and makes me lose a lot of hair. So I am opting for the natural route and I hope I find something to make things better. Thank you
  5. Hello everyone, I am new here and this is my first post, looking forward to all your comments and help. I have had Herpes for almost 2 years now, and contrary to the norm my OBs are getting worse and worse they are almost back to back, I am sure I am not cross contaminating because I am very careful when treating the area and know how to keep it clean and dry and from infecting other areas, but I think it's the whole mind body connection that is making things so much worse for me. My head will not switch the herpes click off!!! for the past year all I have been thinking about is the HSV virus I am carrying and that I am a walking disease!!!. Can anyone give me any advise on how to make my over thinking over analyzing brain off!!! Thx everyone
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