I am sorry to hear that and I know the last thing you want to hear is someone telling you to calm down but getting angry will only make your H worse, I don't know how to advise you as your health care system is totally different from the one in my country, but I did notice that whenever I get angry or frustrated or over think or worry I instantly get H, it's my indication that I am mentally or physically unwell and I need to tend to myself. From my experience after 10 days of aciclovir you should be cleared out from your OB try to eat healthy (no sugars, white flour, nuts especially peanuts, chocolates) eat lots of proteins and grains and diary (cheese and yogurt) exercise I found running to be amazing it totally distresses the mind and makes the immune system stronger. And try the lemon balm ointment or oil. Again I am not a doctor or anything I am just telling you what works for me from one person who suffers 2 obs a month to another. If you need anything else please feel free to talk to me I would love to hear you out. I hope you can get around to your Dr. though :(