I would love anyone's feedback on my situation. I have had H for over 20 years, it has been manageable. I had regular outbreaks for many years and eventually started on suppression meds when I met my now husband. After my last child, who is now six, I never returned to suppression, I took Valtrex when I felt an ob coming on. Everything changed about four months ago. I feel like I have been in outbreak mode for months. I have experienced chronic tingling in my thigh, single and multiple outbreaks consistently for four months. I take 1000mg of Valtrex daily but can not seem to move past these. I have had a week here and there where I feel normal but without fail I'm back to tingling and ob's. Other misc. details, I had blood work done in November by my ob/gyn and was told I am menopausal, I do Cross Fit 2-3/week, I eat a fairly healthy diet, no white flour, minimal sugar, wine a few times per week, I eat a small amount of dark chocolate daily and I eat nuts/nut butters. I take probiotics and a a natural menopausal day/night supplement. Anything you can say would be appreciated.