I just told everyone. And I also told them I dont know how I got it. When I found out I was working at a different job and I told my female coworkers-they helped me research it and everything. It is scary. It is terrifying to think of dating because now its not just you-its you with something that can be life altering. When I found out, I had no idea where i got it from because I am super careful about protection and such- so I am pretty convinced that I got it when I was younger because I dont remember ever having OBs (however later i was able to identify OB and I realized I have had them most of my life). We only found out because my dr ran a full blood work during my physical and I was sexually active at the time. I felt such shame having to call my exs and tell them-but they took it like men (lol) and a few assured me they get tested regularly for that kind of stuff so it was ok.
What I got from telling others who didn't know me was occassionally scorn but I know those people aren't worth my time. Those who know and love me, yes even my exs, are there for me. Always.
Yup, there can be public shame. However I just remind them that 8 in 10 people don't know they have the herpes virus, so me knowing I have it means a better chance of making sure I don't spread it to others and that I am better prepared to protect those I am involved with. :)