Well I don't eat bread at all it's mostly stuff like chicken fish some red meats a lot of veggies & fruits it all started with either taking the medication or when I was consuming like a cup of plain yogurt ever night for a week you know how thick that is & I wasn't drink much water then until now I was taking supplements like amino acids vitamins C, E, B, D, Zinc, Olive leaf Extract so I stopped all that & it's slowly wants to go regular but I was doing all that before the only thing I added was the yogurt & the acyclovir.