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Found 2 results

  1. Mooeuk


    I just wanted to come on here and share what I've been doing these past 3 months which seem to have so far stopped my outbreaks; •1000mg Lysine supplement every morning on an empty stomach. •daily vitamin c, d and b supplement. •Eat as much Lysine rich food as possible, chicken, yoghurt, cheese, potatoes etc. •AVOID nuts, oranges, gelatine, seeds, coconut flesh milk and oil. •Limit caffeine, wheat and grains. I'm not saying this will neccessarily work but if you are struggling with outbreaks this may be worth a try.
  2. Mooeuk


    Hi everyone, I'm trying really hard to not get any more outbreaks of this crap! I'm taking Lysine supplements and avoiding nuts, chocolate, seeds, coconut and wheat. I've upped Lysine rich foods like yoghurt, potatoes, cheese etc. Does anyone know of any other foods that have helped when increasing consumption or others to avoid? Thanks 🙂
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