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Masterbation & outbreaks

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I am new to this forum . I have so many unanswered questions about having herpes. For one I hadn't had but 2 outbreaks in the 2yrs that I have known I had this. But recently I have been having more frequent outbreaks. Is it because my partner & I are using toys alot,and the friction is causing the outbreaks. I am founder alit of stress at work as well. Truth be known I havent been taking very good care of myself. I need answers so badly 

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