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Hi @Chris365!

U can get l lysine in 500 mg capsules from pharicies, walmarts, etc. Its aprox 7 bucks a bottle where im from. U can take 1000 mg a day for a year or 3000 mg a day for max 6 months as studies dont know enough about longterm use.


Im currently in suppressives, started an o.b. yesterday an im taking 2(500mg) x 3 times daily and it seems to be helping me so far!.


Every person is different tho. Hope it works for ya.

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