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How do you tract your outbreaks and treatments?

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Hey there;) I've had this lovely virus for 21 years and just recently in the past couple years feel like my outbreaks are getting closer together. I would like a way of tracking the outbreak and the treatments I try as sometimes they are different from the last outbreak. Does anyone have an app or a general way of tracking their brakes and more treatment successes and failures? I use a tracker for me. And have downloaded a new version for this purpose but it doesn't seem to have the options I would like.

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It's interesting that after all this time your ob's are getting closer together....does that mean more often? Are you on anti viral daily or just with ob? I've had H over 30 yrs and only had about 5 ob's per year which isn't a lot, but started anti viral in last of Feb this yr and have not had one.

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Right!! I have thought it odd too that OB's have gotten closer together... But they have! I've only taken Pmeds in the very early days years ago. L-lysine was suggested to me about 10 years or more ago and I take it when I feel tingling. I have considered taking the Pmeds in the last month though because like I said I think my hormones are playing a role here.

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