Pretty emotional and overwhelmed.

[Anon1992]

What helps you calm your mind when you think about it and the tears just want to fall? 

[mr_hopp]

Soothe yourself like your best friend would. Be your own best friend. And/or reach out to a dear friend who will listen to you and love you no matter what. (And reaching out on these forums is a great place to start, too.) Much love to you and big hugs, especially in your raw emotional spaces. 

Here's an article/audio I recorded a while back. From my heart to yours @Anon1992:

https://herpeslife.com/radical-view-self-love/

[sarahsfocus]

that was a good read.