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Supplements help

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Hey everyone! I just was wondering what are some good supplements. I’m trying to see which ones work and which ones don’t.  I personally take 1000mg lysine, 1000mg vitamin c, I take a multivitamin and I take zinc 50 msg, probiotic . I was wondering about adding some more to it. I just want make sure I’m getting the some stuff in my body to keep me healthy. I am on suppressive therapy I take 500mg valtrax every day as well. 

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Hi @Michgirl73 like you I take 500mg a day anti virals. My nutritionist and doc also have me take 2000mg of lysine a day (split 1000mg before breakfast, 500 at lunch and 500 at dinner). Multivitamin and probiotic daily. I am also taking 1000mg of vitamin C with Bioflavonoids (500mg in am and 500mg in pm). Also making sure my vitamin D levels are solid with drops and taking a calcium-magnesium supplement in eve (also helps with sleep regulation).

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 I take:



250 mg of magnesium 



Uva Ursi (Arctostaphylos) by, Solaray (for urinary tract health)



Oregano oil 150mg softgels 



Found them all at sprouts. And take them all once, every single day along with my 1000mg of Valtrex every day, I also take Cymbalta every day to keep my stress levels low, to prevent outbreaks.


Oh and I have HSV2.






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