Exhaustion & immune system, sleep schedule

[unbreakable]

Hi 

Do any of you have a normal sleep schedule? I either go to bed late but sleep enough or go to bed on time but have early mornings. Never a good 8 hours starting before midnight. 

I sometimes notice very comfortable timeperiods, usually around a relaxing activity. For instance if I go swimming or to the theatre after my long workday I’ll feel more “balanced” below the belt too. Sometimes. 

I wonder if I could be symptoms free if I managed to sleep enough. 

Right now it’s just russian roulette, I either feel great or feel sh*tty in spite of 400mg/800mg acyclovir daily. 

[mr_hopp]

Yes, definitely! Taking care of yourself in general boosts your immune system. So the basics like working out/cardio, eating well, sleeping well and keeping your stress low all contribute to your body naturally being able to build immunity to herpes and any other foreign invaders.