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What has helped you decrease your outbreaks?

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I’m curious to know if anyone has any recommendations for supplements that have helped decrease the frequency of your outbreaks. I’ve had hsv 1 genitally for 5 years now and my outbreaks have unfortunately gotten more frequent as time has gone on. I’m on daily valtrex but still get them every 3 months or so. Any suggestions? Thanks!

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I was diagnosed 6 months ago and have only had one small OB ever. I did ozone therapy and UVBI therapy, take vitamin C, vitamin d, oregano oil, and a few others. I eat a clean diet - mostly organic,  no processed foods, etc. I use all natural skincare and I’ve done a ton of other things.

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