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Confused about diet

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I’ve been reading a lot about Lysine & Arginine in regards to food triggers .  I’ve also read about a high alkaline diet .  There are a lot of foods that say they’re high in arginine ( so you should limit them) but are good for a high alkaline diet ( which is supposed to be good) .   I have no idea what I should & shouldn’t be eating anymore?? 

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I completely agree! I am also very confused about the whole diet thing. I will also share that when I was not watching my diet I never had any OB's. I changed my diet 1 year ago and stopped eating red meat, pork and limited my fried and processed foods and for the last 4 months I've had nonstop prodrome and ob's🤷🏽‍♀️

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