collagen- yay or nay?

[Lovenhope]

Started researching into the anti-inflammatory diet after reading about someone using it and how well it has worked keeping OBs at a minimum. While looking at some meal plans, I noticed that it encourages the use of collagen powder mixed into some food. Any thoughts? Experience? I know it's supposed to be good for skin and hair, but not sure if anyone has had it cause more OB. Thanks. 

[Diane]

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