[2 years of constant herpes outbreaks please help]

How is your diet? You could be eating or drinking something that could be causing recurrent outbreaks.(Coffee, chocolate, nuts)

Stress can cause it.

Do you sleep well?

Watch out for alcohol and cigarettes (if you do drink or smoke.) 

[Making peace with herpes]

https://www.amazon.com/Making-Peace-Herpes-Overcoming-Outbreaks/dp/0978078012

I just finished reading this book on my kindle and found some very useful information in regards to controlling outbreaks. Garlic and zinc supplements and a supplement called “brewers yeast.” 

There’s a chapter in regards to diet on what you should eat and shouldn’t eat as well.

Good read nonetheless.

 

 

[H Buddies, unite!]

I’m lookin for someone to talk to, I have hsv2. I suffer from major depressive because of it.