[My Recipe for less stress (no really it's a recipe, as in has ingredients that you drink)]

:)

 

[My Recipe for less stress (no really it's a recipe, as in has ingredients that you drink)]

I found out recently that I had herpes, so my way of coping is to science the hell out of everything. So I went and looked at all the things I could, from examine, that helped to stop stress and build immunity. I'm posting it here (I'm not including the lysine/zinc/garlic/vit-c/olive leaf extract as most people know these ones). Most of these have some sort of scientific papers to back them up:

 

Item Daily mg Description (what's it for/do)

 

Spirulina 4000 Power output/immune

Rhodiola Rosea 500 Mood

Reishi mushroom(dry) 5000 Immune

Bacopi Monnieri 1000 Memory/stress relief

Ashwagandha 500 Stress relief

Astraglus 1500 Immune

Creatine 3000 Power output/Brain fatigue

 

[H Buddies, unite!]

Location: Melbourne Australia

Male, 36.

Found out about a month ago, figuring out which type soon.

Skype or locally, both OK (I know most people here are from the states, so maybe Skype will have to do).

Looking for someone to talk to, would be good to hear a female perspective from a person that isn't a part of my family.

Not sure what to make of all of it.