Hello,
I'm wondering if anyone has noticed if a sauna can be a trigger for HSV-2 genital herpes outbreaks? I've always read that sun exposure can cause herpes outbreaks, but I don't know if I have ever noticed a correlation myself. However, I recently read that exposure to extreme temperatures via steam rooms, saunas, and extremely hot baths/showers can trigger outbreaks.
I've had HSV-2 for 11 years. I used to only have outbreaks once or twice a year. I've noticed in the last couple years that I have been having outbreaks much more frequently (around every two months). I've been wondering what is going on. My stress levels haven't really changed much. I had been a little bit less physically active due to some injuries which I've been rehabbing. I quit drinking coffee a couple of years ago and I quit drinking alcohol and doing drugs about 7 years ago. Stopping drinking/drugs had no effect on my outbreaks, I was still only getting a couple each year.
I did install a sauna in my house a couple of years ago. Now I'm wondering if this has been responsible for the increase in outbreaks? I started taking Valtrex daily suppressively about 1 week ago as I just got into a new relationship and I'm tired of these frequent outbreaks. I'm wondering if the sauna is the cause for this 3-6 times increase in outbreaks? It's very confusing because one article I read suggested this:
"The research on sauna use for both the herpes virus and Lyme disease is also promising. Increased circulation can lead to increased white blood cell production. Many painful autoimmune symptoms stem from an overload of toxins, sweating them out of your system can help relieve that form of inflammation."
However, most other websites suggest it can increase outbreaks. A lot of these articles were talking about HSV-1 oral herpes, but one mentioned it applies to HSV-2 as well.
Has anyone noticed a correlation between extreme heat exposure and genital herpes outbreaks? I'm wondering if I should stop using my sauna. They have other health benefits which I'd rather not lose out on, but I do want to reduce my outbreaks. It's hard to know if this is related. I feel like the sauna is also a good stress reducer and helps me relax, which should be beneficial.
Unrelated, has as anyone noticed a difference is HSV-2 outbreaks by taking L-Lysine? Some articles say it is only effective for HSV-1. I may try adding it to my treatment of suppresive Valtrex.