I have had an increase in stress over the past few months. One of my parents is very ill and I've been involved in the day-to-day care. Although I knew stress could be a factor in the outbreaks, I guess I didn't consider it possible that it could have so dramatic an effect. My stress has been increasing with each new outbreak though, and I know my anxiety level is impacting my work and relationships, too, which is in turn increasing my stress. Kind of a vicious cycle.
Thank you so much for these links - I feel very reassured to have some practical tips for trying to get control of this. I have to say that I was so disappointed in my doctor's reaction to this situation - she seemed to have very little information and almost as little interest in it. Given how scary and isolating this illness can be at times, it was the exact opposite of what a healthcare giver's reaction should be. I'm so glad this forum is here. Thank you for your help and support!