You are so helpful. I will try that. Thank you, I feel like I am constantly thinking about it , well maybe not constantly but I was just diagnosed and I had my first yeast infection at the same time so I'm unsure of which symptoms go with which and instantly think any little itch or tingle is n outbreak but I'm just not sure.
I plan to beat this H illness and never have an outbreak again. I take valtrex lysine and a daily vitamin now every day. Thinking about adding in olive leaf , andriographs, and echinacea.
My doc said research shows this high dosage and daily valtrex right away from the start is very good and I may never have an outbreak again. That's the goal at least bc my original was so painful, have hsv 1 and 2. Thanks for the tips, and the hugs!