I've kind of been going through a similar situation. After my first outbreak for genital herpes my skin had become really sensitive, and it's still a little painful to have sex for entry for me. One thing that does help is water based lubricants. It's supposed to be better to used water based because others may cause irritation and micro tears which could trigger a break out. I'm not sure if you have prophylactics like valtrex daily or not, but if not maybe take a dose of you have some rough sex on the chance that it irritated you once you get back into the swing of things. Feel free to message me