Love yourself first then your partner

[Happy-Go-Lucky]

Remember stress from not eating your favorite foods can only lead to eating too much sugar or something  else. This won't help with keeping the virus dormant. Remember to eat as healthy as you can. Of course limit sugar and salt. Take hot baths to relax using your favorite essential oils . I like coconut oil foaming Dr.Teals Epsom salt. Best for relaxing turn on relaxing music such as rainfalls or birds chirping softly and lay down in the bath tub with pillow behind head. Keep your mental health in check don't fall into depression. Life isn't that bad it does get easier and get better in time. Remember to exercise atleast 5-10min a day. Drink green tea. I use green grass from Walmart. I make green organic matcha hot tea for relaxing also. I eat healthy 85% of the time. I do however fast every few days. I fast from 9pm-3pm this helps alot. Also tightens your belly. Catching up on your calories will be impossible. You will be healthier look good and feel better about yourself. This in the end will make you a happier person. I eat grilled salmon I don't eat chicken. I don't eat white bread. I don't drink soda or energy drinks. I do however drink alcohol tequila and pinot noir is my favorite. Pinot noir has compounds that help inactivate the virus. There is so much one can do to better themselves. Organic olive oil. Organic apple cider vinegar helps. Get food items that don't have the ingredients high fructose or 450 sodium. This isn't good for this virus it activates it. Also don't eat chips it is the worse for this virus. Bread is horrible for the hsv1 and hsv2 virus. You can drink milk and eat plain Greek yogurt. Just add blueberries and raspberries for taste or etc. Limit coffee to 1 cup if you don't want to experience a breakout. Caffeine makes the virus active. Get plenty of sleep your body needs rest. Laughing helps also so turn on YouTube or your favorite movie and laugh and enjoy it. Non fermented grape juice helps with inactivating virus. Red potatoes are good to eat. Add olive oil and throw in oven. Also if you like cheese real parmesan cheese helps. Just eat everything sparingly and live a healthy and happy life. Start today. Enjoy the body you're in. 

[Happy-Go-Lucky]

Tea tree oil essential oil helps also dilute with water and use on skin where u breakout. The virus doesn't like this and also olive oil and peppermint oil help. You can also do lots more such as make green smoothies with all the healthy foods Kale and spinach and banana and apple and pear and blueberries and raspberries and garlic and cayenne pepper and celery. Blend altogether to make a smoothie. Peel apple and cut before adding. You can also add chia seeds or anything else you like. Make this very healthy smoothie daily for breakfast. That's it. Start your day off with lots of lysine in your smoothie. The lysine will keep the virus dormant. 

[Happy-Go-Lucky]

HONESTLY BE HAPPY!

BE YOURSELF. 

BE KIND 

SET GOALS AND ACHIEVE THEM

MAKE SMOOTHIES EVERY DAY ADD ALL GREEN VEGGIES AND ADD APPLES AND PEARS AND BANANAS I'M NOT SAYING TO ADD A EGG OR MEAT TO THIS. JUST MAKE IT THE WAT YOU WANT. ENJOY YOUR SKIN YOU ONLY GET ONE. EAT ORGANIC WHEN YOU CAN. THE CHEMICALS IN OTHER FOODS CAN MAKE YOUR LIFE MISERABLE. ENJOY YOUR LIFE MORE EACH DAY. DON'T WORRY SO MUCH THAT WON'T HELP. STRESS ACTIVATES THE HSV1 AND HSV2 VIRUS. GOD GAVE US SO MANY THINGS TO HEAL OURSELVES DO YOUR RESEARCH. SCIENTIFIC RESEARCH HELPS ALOT. DON'T GO OVERBOARD EATING BECAUSE FRICTION CAN CAUSE THE VIRUS TO ACTIVATE AND SPREAD. IF EVER CONSTIPATED HELP YOURSELF BY FASTING OR DON'T EAT ANYTHING TIL YOU CAN HAVE A BOWEL MOVEMENT. ALSO TRY GREEN GRASS ITS AMAZING. JUST ADD 1 TEA SPOON TO YOUR MILK OF YOUR CHOICE AND WARM UP IN MICROWAVE. I SUGGEST ADDING GREEN TEA BAG TO IT FOR TASTE. VERY HELPFUL FOR CONSTIPATION. USE WATER BASED LUBRICANTS FOR LESS FRICTION. I HOPE ALL THIS HELPS. I AM 32 AND HAD THIS HSV2 VIRUS FOR OVER 3 YEARS AND LIFE IS GREAT. BE HAPPY WITH YOURSELF. LOVE YOURSELF FIRST.