Second Outbreak Symptoms?

[StillMe12]

Hello! First of all, let me say I'm so happy something like this exists. I'm already so grateful for everyone here just knowing you are out there. I was diagnosed in July and haven't had a second outbreak yet... I don't think. I'm curious what people have experienced (particularly females) and whether or not there are symptoms of shedding between. Thanks in advance for any help!

 

[SPATX919]

It's going to be different for everyone and, unfortunately, it just takes time to pinpoint your own prodrome symptoms. Some of the common ones include a tingling sensation, swelling and pain of the lymph nodes in the groin region. I've experienced both of these. I also feel a pain that feels like muscle soreness in an odd place - right where my legs and butt cheeks meet.

 

It might help to keep a journal - keeping tabs on your diet, activity level, stress levels, sexual activity, shaving/waxing any any physical symptoms that seem out of the norm for you. Finding a pattern can help determine your trigger(s) so you can try to avoid future flare-ups.

 

Do what you can to help build up your immune system as well. I've heard L-Lysine supplements help others but I haven't personally seen a difference between taking them and not. A daily probiotic did help me. A healthy diet can be beneficial as well.

[StillMe12]

Thank you so much! I think the journaling idea sounds very smart. I appreciate you taking the time to respond!