I was very recently diagnosed with HSV1 that I got from an unfaithful longterm partner. I took the news really hard after my diagnosis but was starting to feel better since my primary outbreak on my chin started clearing up/scabs started falling off but now I have another cold sore forming on my lips. I am kinda freaking out again because I have a lot of athletic interests that I pursue and feeling rundown like I have been the past few weeks has not been good for me in that aspect or mentally. I have been taking Valtrex for the last 5 days. How do you know if you should go on suppressive therapy? I have been a little OCD about treating this since I don't want to spread it to anywhere else on my body, changing my pillow case daily, only applying ointment with a q-tip, tons of hand washing. Anything else I should be doing? Are there any supplements that can help keep outbreaks under control? I've been taking lysine and monolaurin.
My biggest question, because I have done a lot of internet "research" regarding most of my other questions: what do you tell friends and family when you have a giant outbreak on your face? I have a job where I have to talk to tons of people face to face all day and the giant bandaid on my face was not much better than the actual sores. I have not disclosed my partner's infidelity because we are trying to work it out and I don't want to turn friends or family against her. Her outbreak was on her genitals so it feels very unfair that everyone can see mine and not hers. I also want to avoid spreading it to her face. Obviously not kissing when blisters and sores are present, but what else can I do to prevent that?
Thanks for all future advice and responses! I am very happy to have this group to ask all these questions to and to see how other people are living their lives with this diagnosis.