I understand what you’re going through. I’ve had hav 1+2 for 5 years, I got it when I was 25 as well only difference is I am a man. The first thing I did when I found out was tell the 3 other people I had been sleeping with in the time I started sleeping with the person who gave it to me. They were all extremely supportive and appreciated my honesty, thankfully none of them had gotten it.
Personally I went through a heavy 6 month depression afterwards and thought I’d struggle finding sexual partners and even a romantic partner. I’d be lying if I said it was easy, but it does get easier. In my experience since getting it I dated someone for 3.5 years who had herpes as well and currently have a partner who I’ve been seeing for 10 months who does not have herpes. And I’ve had multiple sexual partners in the stint between them. To my surprise being honest and communicating about it even to just a casual hookup I haven’t been turned down. Each time I had the conversation it got easier. I won’t tell you that you won’t get rejected, I just got lucky. But if someone doesn’t respect you and your situation, I promise you they are not worth your time.
I’d say the most important thing is be aware of your body and mind as far as what happens during an outbreak. As far as I understand everyone is a little different even tho there are some common symptoms physically but I have also noticed some patterns for me mentally as well. As you become aware of them talk to someone you trust about them and also anyone you’re having sexual relations with at the time. Honesty and communication are the next most important things as far as your own health and safety goes and your partner(s) as well.
I know you’re struggling but things will get better with time. In the meantime do some nice things for yourself and spend time talking about your feelings around this with those closest to you. Feel free to talk to a therapist as well, that has been a huge help to me. As your confidence builds put yourself out there again, you do not need to tell everyone you are interested in, but when you know there is a connection and you feel things moving forward, just politely ask the person if you can tell them something important in a safe space. Be confident and honest with them, I pray you never get rejected and definitely not rudely but even if you do don’t let it break you down. It doesn’t reflect who you are or you’re worth as human, it is only their own insecurity and lack of understanding. You ARE worthy of both sexual pleasure and love! Be patient and love yourself even with herpes because it is not the end of your life, it does present some challenges and frustrations but it will only make you stronger and a more beautiful person on the other side.
You are not alone, and thank you for sharing, I know how hard it is. Take care and love yourself 😊