Thank you for the support, herpaderp. I truly appreciate it. I am working on my exit plan now. I have contacted a few lawyers about this and think that I have found one who will work for me. I also disclosed to him that my husband gave me H and that's why I have stayed for so long. The attorney didn't flinch and I felt comfortable with him because of his non reaction...like it wasn't a big deal...although he said he understood my feelings. This is all just so scary and I don't want to be alone for the rest of my life, but as my therapist said, "you are alone most of the time anyway, if you move out it would be the same, but without the abuse." That really opened my eyes...but I am still really scared. Another good thing about leaving would be that I could get another dog to replace the one my husband made me give up for adoption...
I am sure work will get less uncomfortable soon...plus, even if my friend told people at work, I doubt my other co-workers would believe him, so that gives me some comfort. I've been at my dream job for almost 9 years, so I just need to keep a low profile for a while...