How long until you went back to your normal activities?

[Kp07]

I got my first outbreak 9-10 days ago and while I have since healed it still feels like I have something happening. The chaffing feeling is still there no matter what I put. Walking or running makes it worse. I really want to go to the gym or go for a run but can’t seem to take the feeling.

How long until you were back to regular routine?

[Lifegoesonn]

For me it took About 2 & a half weeks to be completely symptom free

[seastar]

You go when you feel like going. There is no time limit. Put some bag balm to prevent rubbing and go have fun