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Does this look like herpes or Folliculitis/Keratosis pilaris?

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I’ve been under severe stress the past few weeks. I am not diagnosed, haven’t had  any symptoms, but was exposed to the HSV2 virus a month ago, by a man i went on a date with, and am trying to process. My doctor says on a worry scale, to be maybe at a 2 out of 10. He didn’t know he had the virus until his labs came in. He says he has never had an ob, and went to his doctors the next day who said he didn’t see anything on him. We did not have sex, but did have naked forplay, thighs rubbed together, bits did not. We did cuddle naked that night though. Every bump that’s popping up has me on edge. I have always gotten bumps like this, and they seem to go away. But this time, they seem higher up on my right side... just very scared and worried. What do you think?? I’m so worried from my constant checking of my bits, that I’ve convinced myself in the last two weeks I have literally spread it everywhere. Realistically speaking, I’m sure I haven’t, but I feel that way. Please help!

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