What vitamins and how much to fight herpes outbreaks?

[connect]

what vitamins and how much do you take to boost immune system and fight OB?

 

Hello, New to this and trying to figure out a process that will work for me. There is so many different regiments online ....it's confusing! lol Would love to hear what others do. Give specific doses please. I don't want to be over zealous and just start taking everything under the sun! lol

[mr_hopp]

The best vitamins you could possibly take is in fresh foods. Eat healthy. You're right that there are tons of regiments online saying they help with this and that. The only thing that I've found that consistently helps my immune system is to take as much care of my body and mind as I possibly can in every given moment. Work out. Move your body. Eat fresh. Destress. Take so much care of yourself that your body can't help but reward you by being the healthiest it has ever been. :)

[connect]

Thank you~I agree and I am taking all the steps you have mentioned. However, I work in a school and I'm a little nervous about the possibility of the little critters coming back and what they bring! hahaha Seriously, I thought a little boost would help. Thoughts?

P.S. I LOVE the little critters nonetheless.....

[mr_hopp]

Gotcha. :) Here's a blog article on herpes treatment:

http://herpeslife.com/herpes-treatment/

 

And if you're simply trying to keep yourself healthy from the illnesses that the school children will bring, then vitamin C and the basics do wonders! :) Really, quelling herpes isn't any different than taking care of your body so you don't get sick in general.

[connect]

Yes, that is my goal. Thank you~

[kaybee]

I take a daily mega strength women's gnc vitamin and just eat as much organic raw food as possible and workout whenever I can and i experience very few outbreaks if any. I tried lysine and did not feel it made a difference for me. some people say to avoid nuts alcohol and chocolate, while others say it makes no difference. Theres really no explicit science backing any natural herpes remedies so the best you can do is keep up your immune system! Just live in a healthy way as you can and you should be totally fine

[connect]

Thank you~