Wim Hof Method

[no_joyride]

Hey has anyone ever tired the Wim Hof Method as a defense against OB's

He claims that you can strengthen your immune system through breath, cold water and the mind.  There are loads of scientific tests that show him not reacting to ebloa etc

I downloaded the app! 

😀 🥶

[mr_hopp]

I love wim hof! What an effing character. And he has such a huge heart. And what I would say is just try it out for yourself. See if it works for you. Each person is different and will respond differently to different methods. At the very least it’s a great psychological/meditative practice to take freezing cold showers and stay present (I did that for a while and it really did give me the felt sense of time slowing down in a magical way). And I wonder if a lot of how his students and he have been able to do the incredible feats that they have pulled off we’re mostly due to placebo (especially how they were able to avoid getting sick via simple breathing methods). If you believe without a doubt, then some miraculous things can happen! He does offer a free mini course on his website. Check it out and see if it resonates and feels good. Anything that feels good to your body, mind and soul is ultimately good for you. 🙂