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diet for prevention of herpes outbreaks

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Ive been reading up on how to treat my first OB, prevention & so on. I just wanted to see if anyone would share insight on their diet & how it affects their OB? Any advice or insight is greatly appreciated because Im still confused, there's so many different resources & opinions! :-/

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Hi aiko!


Welcome to our lil positive community! ;)


Ultimately the best way to avoid herpes outbreaks is to keep your immune system up, so everything that contributes to that: less stress, healthy foods, healthy ways of thinking. There is a great debate in the herpes community around Arginine and Lysine (read about then in the medication link below), but I personally haven't noticed a difference when I do take lysine (and no science has backed it up lately that it does help lessen outbreaks).


Check out these articles for more on all that! :)



Note: This is for informational purposes only. This information does not constitute medical advice or diagnosis.
I'm not a medical professional, so please take this as friendly peer support. 

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