Jump to content
  • Want to be a part of a supportive community? Join the H Opp community for free.

    Welcome to the Herpes Opportunity Support Forum! We are a supportive and positive group to help you discover and live your Opportunity. Together, we can shed the shame and embrace vulnerability and true connection. Because who you are is more important than what you have. Get your free e-book and handouts here: https://www.herpesopportunity.com/lp/ebook

Ideas on how to prevent herpes outbreaks?


Recommended Posts

As we talked about recently there is L-Lysine. The idea is that by raising Lysine levels you are effectively lowering Arginine, which is thought to increase outbreaks, so by keeping it low you will reduce OB's. Some say it helps, some say it doesn't. There are a few positive studies but most are from the late 70's or early 80's. I wasn't able to find anything recent that had real positive results. So many different opinions about this, best really to google it yourself and see what you think.

Link to comment
  • 2 months later...

I like your hat! I just started taking Acyclovi about 3 weeks ago and noticed that the duration of my outbreaks is less. I just started to take Echinacea for my immune system and Olive Leaf Extract for herpes. I have heard alot about Lysine. I've been trying to eat foods rich in Lysine. Try to stay stress free too. Do some type of exercise like walking.

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...