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The Lysine / Arginine Thread

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Can't find definitive answers on this.


Is there any science behind the relationship between Lysine, Arginine, and Herpes? If so, is it just for HSV1 or does it also apply to HSV2?


What about Lysine supplements? Do they really help at all? If you take 500 mg of Lysine everyday, will that really counteract, say, 30 grams of arginine you might be getting from your daily protein powder?

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