Questions about working out

[Theysaylifegoeson]

Hey guys, does anyone have any experience with H outbreaks and working out? Specifically, for the past year I have been on a huge overhaul of my health. I have been keto for 9 months, lost 70 lbs, and a couple months ago I started doing HIIT training with kettle bells. I usually work out 2 to 3 hours a day. I am worried about the stress on my body causing an outbreak but at the same time working out hard has become very normal on my body so not working out could be just as stressful. Taking a break from it during this first outbreak has been awful, I feel so lazy and tired and really want to get back into my normal groove. Does anyone have an advice or experience with outbreaks getting worse with vigorous work outs? Also, does anyone have any experience with certain foods causing more outbreaks? I have read to avoid nuts, chocolate, and corn but I do that already so is there any other foods you would recommend avoiding? Thanks in advance to anyone with anything to offer.

[Tk2019]

I am an avid gym rat and have not had any outbreaks outside of my initial one (end of January/beginning of February). I have been on 400mg of acyclovir daily with no issues.