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Tips for handling monthly outbreaks (ladies)

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What are you eating? What is the current state of your immune system? 

If you are generally healthy, you can get away with taking lysine and lauricidin

If you need hormonal support, consider taking Ashwagandha. Take it at night because it has a very calming effect. 

IF you have a weak immune system, the chances are you suffer from leaky gut syndrome. Remember your gut makes up 80% of your immune system so switching to an anti-inflammatory diet and taking the necessary stems to heal your gut would help you tremendously. You just have to decide which route you want to take. 



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