Tips for handling monthly outbreaks (ladies)

[unbreakable]

Hi,

 

Everytime I get my period my hormones act up and H starts rearing its head. In spite of acyclovir  

How do I prepare? What vitamins to take?

How to shorten the outbreak? 

[gorgeoustechie]

What are you eating? What is the current state of your immune system? 

If you are generally healthy, you can get away with taking lysine and lauricidin

If you need hormonal support, consider taking Ashwagandha. Take it at night because it has a very calming effect. 

IF you have a weak immune system, the chances are you suffer from leaky gut syndrome. Remember your gut makes up 80% of your immune system so switching to an anti-inflammatory diet and taking the necessary stems to heal your gut would help you tremendously. You just have to decide which route you want to take. 

 

 

[Cwgrl100]

Yea right there with you, I'd like to hear what others have to say as well!

[unbreakable]

By the way, I stop taking acyclovir when my period approaches, because if it can’t stop the outbreak then it’s unnecessary work for my liver... How to reintroduce it? I usually just take one 400mg pill the day my symptoms subside...