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Exposing myself but I love you all


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Posted

Way to go. You did a great job. Will try out these breathing techniques. I try to to zone out with my vision 2 spirit of rumi c.d. but my toddler always brings me out the zone lol. I'm also an asthmatic so this could really help me thanks for sharing.

Posted

@peaches... Mssg me for anything !!! Would adore helping and it's my practice as a Vinyassa instructor and as a fellow H.. It's my world and I love it!!! Yogis are awesome peeps and I have devoted my life to it .. As an instructor and as a person struggling like you with the cards that are dealt in life .. H or not... Mssg me and I'll give you flows to follow with your busy life for sure ;)

Posted

Ah, this is beautiful, Nic. Thank you for sharing. Here's to deep, healthy breaths ... *Deeeeeeep siiiiiiigh* ;)

This content is for informational purposes only. This information does not constitute medical advice or diagnosis. I'm not a medical professional, so please take this as friendly peer support. 

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