Exposing myself but I love you all

[nic4897]

I was officially published as an author tonight and wanted to share with all of you .. You're all fab .. Check out my new article on yogic breathing and anxiety and depression and let me know what u think .. Cheers to me ;) red wine in hand loves ;) http://www.massageschool.org/blog/2013/11/07/yoga-breath-practices-for-anxiety-and-depression/

[Peachyogurtisawesome]

Way to go. You did a great job. Will try out these breathing techniques. I try to to zone out with my vision 2 spirit of rumi c.d. but my toddler always brings me out the zone lol. I'm also an asthmatic so this could really help me thanks for sharing.

[nic4897]

@peaches... Mssg me for anything !!! Would adore helping and it's my practice as a Vinyassa instructor and as a fellow H.. It's my world and I love it!!! Yogis are awesome peeps and I have devoted my life to it .. As an instructor and as a person struggling like you with the cards that are dealt in life .. H or not... Mssg me and I'll give you flows to follow with your busy life for sure ;)

[mr_hopp]

Ah, this is beautiful, Nic. Thank you for sharing. Here's to deep, healthy breaths ... *Deeeeeeep siiiiiiigh* ;)